What Is Resilience Tricks All About?

Utilising Circus Skills To Enhance Student’s Resilience and Develop A Growth Mindset
In this workshop, we address our approaches to failure and how we can use it to learn and develop skills through the practical exercise of learning to spin a plate. We cover the experiences of the learning pit and how this can effect our mindset which we can then address and work on shifting our focus from a fixed mindset to a growth mindset. By the end of the session, we will have achieved something as a group that we have previously deemed impossible and leave with a new attitude towards failure that will help with all of life’s challenges.

Observing this workshop is a joy to see as the students often surprise themselves by achieving a new skill they first found a difficult challenge. There’s nothing quite like watching the sternest faced teenager crack a smile the first time they manage to spin a plate and for that split second forget they’re supposed to be looking cool and non-plussed in front of their friends, you just proved to them achieving actually feels good and is something we should be proud of.

To book this one of a kind interactive workshop for your students or to get any more info you like, drop us a quick enquiry below.

Resilience Tricks_new

Understanding Resilience

Resilience isn’t about avoiding difficulties but about how you respond to them. It involves:

  • Emotional Strength – Managing emotions effectively during tough times.

  • Adaptability – Being open to change and finding new solutions.

  • Perseverance – Staying committed to goals despite obstacles.

  • Self-Awareness – Understanding your reactions and improving your coping strategies.

Managing Stress and Emotions

Building resilience means handling stress effectively. Try these techniques:

  • Practice Mindfulness & Meditation – Stay present and reduce anxiety.

  • Develop Emotional Awareness – Recognize and express emotions in a healthy way.

  • Use Breathing Techniques – Deep breathing exercises help calm the nervous system.

  • Engage in Relaxing Activities – Reading, hobbies, and nature walks can help relieve stress.

Conclusion

Resilience is a skill that can be developed over time. By cultivating a growth mindset, managing stress, strengthening problem-solving skills, and maintaining a strong support system, you can navigate life’s challenges with confidence. Start applying these resilience tricks today and build a stronger, more adaptable version of yourself.